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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Release Tension and Strain, Day 6 Non-Attachment

Nov 4, 2022
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Feel Safe, Day 5 Non-Attachment

Nov 3, 2022
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Release Negative Thoughts, Day 4 Non-Attachment

Nov 2, 2022
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Soothe Your Nervous System, Day 3 Non-Attachment

Nov 1, 2022
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Confidence Affirmation, Day 2 Non-Attachment

Oct 31, 2022
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Accept Yourself, Day 1 Non-Attachment

Oct 30, 2022
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Inner Awareness, 7 Simplicity + Moderation

Oct 29, 2022
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Let Go of Harmful Emotions, Day 6 Simplicity + Moderation

Oct 28, 2022
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Feel More Grounded, Day 5 Simplicity + Moderation

Oct 27, 2022
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Detox Your Thoughts, Day 4 Simplicity + Moderation

Oct 26, 2022