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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Affirmation for Inner Strength, Day 2 Meditations of Marcus Aurelius

Apr 3, 2023
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Find Your Inner Strength, Day 1 Meditations of the Ancient Stoic Marcus Aurelius

Apr 2, 2023
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Taoist Mental Clarity Technique, Day 7 Ancient Wisdom for Modern Life Meditations

Apr 1, 2023
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Dalai Lama Meditation Technique to Sleep BetterDay 6 Ancient Wisdom for Modern Life Meditations

Mar 31, 2023
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7 Chakra Guided Meditation, Day 5 Ancient Wisdom for Modern Life Meditations

Mar 30, 2023
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Release Anxiety, Day 4 Ancient Wisdom for Modern Life Meditations

Mar 29, 2023
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Qigong Breathing Technique to Calm Your Mind and Body, Day 3 Ancient Wisdom for Modern Life Meditations

Mar 28, 2023
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Inner Peace Meditation, Day 2 Ancient Wisdom for Modern Life Meditations

Mar 27, 2023
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Compassion Meditation, Day 1 Ancient Wisdom for Modern Life Meditations

Mar 26, 2023
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Inner Renewal, Day 7 Finding Certainty During Uncertain Times

Mar 25, 2023