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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Inner Prosperity

Jun 15, 2018
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Inner Passion

Jun 13, 2018
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Gratitude

Jun 13, 2018
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Reduce Stress Breathing Technique

Jun 12, 2018
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Abundance Affirmation

Jun 11, 2018
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Abundance

Jun 10, 2018
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Mindfulness in Nature

Jun 9, 2018
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Focus

Jun 8, 2018
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Let go of Feaer

Jun 7, 2018
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Manage Fear

Jun 6, 2018