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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Affirmation to Balance Your Emotions, Day 2 Reset Your Nervous System

Sep 5, 2022
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Manage Emotional Trauma, Day 1 Reset Your Nervous System

Sep 4, 2022
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Put Yourself in a Better Mood, Day 7 Loving Kindness Meditations

Sep 3, 2022
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Maintaining Peace During Stressful Situations, Day 6 Loving Kindness Meditations

Sep 2, 2022
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Loving Kindness for Mindfulness, Day 5 Loving Kindness Meditations

Sep 1, 2022
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Self-Love, Day 4 Loving Kindness Meditations

Aug 31, 2022
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Breathing Technique to Release Anger, Day 3 Loving Kindness

Aug 31, 2022
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Loving Kindness Affirmation, Day 2 Loving Kindness Meditations

Aug 29, 2022
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Practice Positive Thinking, Day 1 Loving Kindness

Aug 28, 2022
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Balance Your Emotional State, Day 7 Calm Restless Thoughts

Aug 27, 2022