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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Instantly Calm Your Mind

Aug 24, 2019
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Affirmation for Energy + Vitality

Aug 22, 2019
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Brain Health

Aug 22, 2019
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Gaining Perspective

Aug 20, 2019
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Gaining Clarity

Aug 20, 2019
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Feel More Emotionally Stable

Aug 18, 2019
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Staying Focused

Aug 18, 2019
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Breathing Technique to Reduce Anxiety

Aug 17, 2019
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Staying Away From Dangerous Thoughts

Aug 17, 2019
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Let Go of the Mask You Wear

Aug 14, 2019