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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Awaken Your Higher Consciousness

Feb 18, 2020
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Quality Time With Yourself

Feb 14, 2020
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Focus

Feb 13, 2020
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Intuition

Feb 12, 2020
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Finding Peace Within

Feb 11, 2020
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Calming Breath

Feb 10, 2020
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Friendship Affirmation

Feb 10, 2020
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Improving Freindships

Feb 10, 2020
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You Are Worth It

Feb 8, 2020
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Authenticity

Feb 7, 2020