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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Finding Balance, Day 7: "The Dance of Yin and Yang" meditation series

Nov 16, 2024
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Overcoming Challenges, Day 6: "The Dance of Duality" meditation series

Nov 15, 2024
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Forgiveness, Day 5: "The Dance of Yin and Yang" meditation series

Nov 14, 2024
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Forgiveness, Day 5: "The Dance of Yin and Yang" meditation series

Nov 14, 2024
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The Balance of Giving and Receiving, Day 4: "The Dance of Yin and Yang" meditation series

Nov 13, 2024
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Embracing Imperfections, Day 3: "The Dance of Yin and Yang" meditation series

Nov 12, 2024
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Affirmation to Balance Difficult Emotions, Day 2: "The Dance of Yin and Yang" meditation series

Nov 12, 2024
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Embracing Duality, Day 1: "The Dance of Yin and Yang" meditation series

Nov 10, 2024
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Winding Down Your Day, Day 6: "Sleep Better Tonight" meditation series,

Nov 10, 2024
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Peaceful Sleep, Day 5: "Sleep Better Tonight" meditation series

Nov 10, 2024