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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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1123 Tranquility Affirmation

Jul 3, 2017
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1122 Ocean Waves

Jul 1, 2017
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1121 Happiness Reflection

Jul 1, 2017
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1120 Inner Peace + Calendula Tea

Jun 30, 2017
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1119 Inner Peace

Jun 28, 2017
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1118 Overcoming Obstacles

Jun 28, 2017
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1117 Joy Breathing Technique

Jun 28, 2017
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1116 Joy Affirmation

Jun 27, 2017
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1115 Happiness Challenge

Jun 25, 2017
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1114 Peace

Jun 24, 2017