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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Trust Yourself, Day 5 Self-Acceptance Meditations

Jun 22, 2023
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Clarity Meditation, Day 4 Radical Self-Acceptance Meditations

Jun 21, 2023
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Peaceful Breath, Day 3 Radical Self-Acceptance Meditations

Jun 20, 2023
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Positive Affirmation, Day 2 Radical Self-Acceptance Meditations

Jun 19, 2023
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Self-Acceptance, Day 1 Radical Self-Acceptance Meditations

Jun 18, 2023
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Perseverance: Letting Go of Self-Doubt, Day 7 Leave a Legacy Meditations

Jun 17, 2023
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Day 6 Leave a Legacy Meditations

Jun 16, 2023
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Unleash Your Creativity, Day 5 Leave a Legacy Meditations

Jun 15, 2023
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Sharpen Your Mental Clarity, Day 4 Leave a Legacy Meditations

Jun 14, 2023
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Fearless Breath, Day 3 Leave a Legacy Meditations

Jun 13, 2023