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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Peace Breathing Technique

Dec 22, 2020
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Peace Affirmation

Dec 20, 2020
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Feeling At Peace In the World

Dec 20, 2020
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Meditation to Release Anxiety + Sleep Better

Dec 19, 2020
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Finding Inner Peace During Uncertain Times

Dec 18, 2020
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For When You Feel Unappreciated

Dec 17, 2020
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Release Fear

Dec 16, 2020
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Calming Breathing Technique

Dec 15, 2020
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Confidence Affirmation

Dec 14, 2020
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Overcoming Limitations

Dec 13, 2020