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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Sleeping Better During the Hectic Holiday Season

Dec 11, 2020
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Your Inner Sanctuary of Peace

Dec 10, 2020
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Battling Daily Overwhelm

Dec 10, 2020
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Calming Anxiety

Dec 9, 2020
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Self-Care During Turbulent Times

Dec 6, 2020
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Calming Breath

Dec 6, 2020
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Forgiveness Affirmation

Nov 29, 2020
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Inner Peace

Nov 29, 2020
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Feeling Grateful Regardless of What's Happening in Your Life

Nov 27, 2020
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Manage Anxiety Attacks

Nov 27, 2020