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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Affirmation for Inner Peace, "The Heart of Peace" meditation series

Dec 16, 2024
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The Silent Mind, Day 1: "The Heart of Peace" meditation series

Dec 15, 2024
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Reflection on a Brighter Path, Day 7: "The Journey of a Thousand Miles" meditation series

Dec 14, 2024
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The Path of Clarity, Day 6: "The Journey of a Thousand Miles" meditation series

Dec 13, 2024
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Unleash Your Creativity, Day 5: "The Journey of a Thousand Miles" meditation series

Dec 12, 2024
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Unleashing Your Potential, Day 4: "The Journey of a Thousand Miles" meditation series

Dec 11, 2024
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Unleashing Your Potential, Day 3: "The Journey of a Thousand Miles" meditation series

Dec 10, 2024
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Charting Your Course, Day 2: "The Journey of a Thousand Miles"

Dec 9, 2024
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The Seed is Planted, Day 1: "The Journey of a Thousand Miles" meditation series

Dec 8, 2024
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Breaking Free From Toxic Patterns, Day 7: "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse" meditation series

Dec 7, 2024