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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Release Toxic Thoughts, Day 7 Reclaim Your Mental Focus Meditations

Mar 4, 2023
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Release Worry and Fear, Day 6 Reclaim Your Mental Focus

Mar 3, 2023
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Improve Mental Focus, Day 5 Reclaim Your Mental Focus Meditations

Mar 2, 2023
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The Power of Positive Thinking, Day 4 Reclaim Your Mental Focus Meditations

Mar 1, 2023
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Breathing Technique to Calm Your Mind + Body, Day 2 Reclaim Your Mental Focus Meditations

Feb 28, 2023
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Affirmation for Mental Focus, Day 2 Reclaim Your Mental Focus Meditations

Feb 27, 2023
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Focus on What Matters Most, Day 1 Reclaim Your Mental Focus Meditations

Feb 26, 2023
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A Walking Meditation for Your Weekend, Day 7 The Power of Forgiveness Meditations

Feb 25, 2023
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Feel More at Peace, Day 6 The Power of Forgiveness Meditations

Feb 24, 2023
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Inner Freedom, Day 5 The Power of Forgiveness Meditations

Feb 23, 2023