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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Managing Stress From Feeling Controlled By Others, Day 3 Healing From Toxic Relationships

Feb 8, 2022
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Positive Affirmation to Whole Again, Day 2 Healing From Toxic Relationships

Feb 7, 2022
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Tap Into Inner Peace, Day 1 Heal From Toxic Relationships

Feb 5, 2022
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Release Difficult Emotions, Day 7 Surrender

Feb 5, 2022
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Release Other's Opinions of You, Day 6 Surrender

Feb 4, 2022
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Release Toxic Relationships, Day 5 Surrender

Feb 3, 2022
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Let Go of Regrets, Day 4 Surrender

Feb 2, 2022
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Release Self-Doubt, Day 3 Surrender

Feb 1, 2022
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Free Yourself From Anxiety, Day 2 Surrender

Jan 31, 2022
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Release Fear + Anxiety, Day 1 Surrender

Jan 30, 2022