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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Remove Your Masks

Oct 31, 2019
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Love + Gratitude

Oct 30, 2019
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Wake Up Excited About Life

Oct 29, 2019
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Trusting Change

Oct 28, 2019
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Feel Grounded

Oct 27, 2019
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Moving Past Emotional Pain

Oct 25, 2019
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Empower Yourself

Oct 24, 2019
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Rewrite Your Emotional Story

Oct 23, 2019
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Spark Creativity

Oct 22, 2019
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Release Emotional Pain

Oct 21, 2019