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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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979 Awareness Meditation for Relationships

Feb 8, 2017
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979 Release Relationship Tension Technique

Feb 8, 2017
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977 Breathing Technique to Manage Relationship Stress

Feb 6, 2017
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976 Affirmation to Improve Relationships

Feb 6, 2017
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975 Relationship Meditations + Your Telomeres

Feb 4, 2017
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973 Nourish Yourself from Within

Feb 3, 2017
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970 Breathing Technique for Inner Renewal

Jan 31, 2017
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969 Affirmation for Inner Renewal

Jan 30, 2017
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962 You Are Worth It Affirmation

Jan 29, 2017
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968 Inner Renewal Meditation

Jan 28, 2017