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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Compassion, Day 6 Gifts of the Spirit

Dec 24, 2021
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Harmony, Day 5 Gifts of the Spirit

Dec 22, 2021
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Peace, Day 4 Gifts of the Spirit

Dec 22, 2021
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Hope, Day 3 Gifts of the Spirit

Dec 21, 2021
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Affirmation for Humility, Day 2 Gifts of the Spirit

Dec 20, 2021
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Joy, Day 1 Gifts of the Spirit

Dec 19, 2021
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Holiday Self Care, Day 7 Manage Top Holiday Stressors

Dec 17, 2021
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Holiday Self Care, Day 7 Manage Top Holiday Stressors

Dec 17, 2021
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Holiday Self Care, Day 7 Manage Top Holiday Stressors

Dec 17, 2021
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Holiday Self Care, Day 7 Manage Top Holiday Stressors

Dec 17, 2021