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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Finding Hope in the Darkness, Day 5 Holding Space for Silent Struggles Meditation Series

Mar 7, 2024
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Compassion Meditation, Day 4 Holding Space for Silent Struggles Meditation Series

Mar 6, 2024
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Breathing to Manage Unresolved Grief, Day 3 Holding Space for Silent Struggles Meditation Series

Mar 5, 2024
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Affirmation to Process Emotional Pain, Day 2 Holding Space for Silent Struggles Meditation Series

Mar 4, 2024
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Holding Space for Your Emotional Pain, Day 1 Holding Space for Silent Struggles Meditation Series

Mar 3, 2024
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Trusting Yourself, Day 7 Navigating Change Meditation Series

Mar 2, 2024
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Managing Difficult Emotions, Day 6 Navigating Change Meditation Series

Mar 1, 2024
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Bonus Full Guided Chakra Meditation to Navigate Change, Day 5 Navigating Change Meditation Series

Feb 29, 2024
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Calming Breath to Navigate Change, Day 3 Navigating Change Meditation Series

Feb 27, 2024
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Affirmation to Navigate Change, Day 2 Navigating Change Meditation Series

Feb 26, 2024