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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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917 Release Negative Thoughts + Cinnamon, Ginger Almond Milk

Dec 10, 2016
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916 Gratitude Meditation

Dec 9, 2016
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915 Positive Thinking Technique

Dec 6, 2016
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912 Gratitude Affirmation

Dec 5, 2016
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912 Release Negative Thoughts

Dec 4, 2016
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911 Focus on the Journey

Dec 2, 2016
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909 Clarity Meditation

Dec 1, 2016
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908 Tap Into Your Intuition

Dec 1, 2016
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907 Breathing Technique for Clarity

Nov 28, 2016
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SDN 907 Clarity Breathing Technique

Nov 28, 2016