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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Breathe and Be Present: A Guided Meditation for Sharp Focus, Day 3 Living with Integrity Meditations

Jan 16, 2024
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The Journey Towards Self-Awareness, Day 2 Living with Integrity Meditations

Jan 15, 2024
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Chop Wood, Carry Water: Being True to Yourself, Day 1 Living with Integrity Meditations

Jan 14, 2024
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When You Feel Like Giving Up, Day 7 Building Resilience Meditations

Jan 13, 2024
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What to Do When You Feel Stuck, Day 6 Building Resilience Meditations

Jan 12, 2024
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Meditation for Strength and Focus, Day 5 Building Resilience Meditations

Jan 11, 2024
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Goal Amplification: Reinforce and Strengthen Your Goals, Day 4 Building Resilience Meditations

Jan 10, 2024
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Breathe In - Rise Strong Breath, Day 3 Building Resilience Meditation

Jan 9, 2024
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Confidence Affirmation, Day 2 Building Inner Resilience Meditation

Jan 8, 2024
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Overcome Procrastination, Day 1 Building Resilience Meditation

Jan 7, 2024