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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Release Anxiety, Day 4 Manage Anxiety Meditations

Jun 9, 2021
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Relaxation Breathing Technique, Day 3 of Managing Anxiety Meditations

Jun 8, 2021
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How to Manage Burnout, Day 2 Managing Anxiety

Jun 7, 2021
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Manage Stress in a Better Way, Day 1 New Ways to Manage Stress

Jun 6, 2021
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Managing Emotions, Day 7 Managing Procrastination

Jun 4, 2021
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Believe In Yourself, Day 6 of Managing Procrastination

Jun 3, 2021
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Believe In Yourself, Day 6 of Managing Procrastination

Jun 3, 2021
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Overcoming Imperfection, Day 5 Managing Procrastination

Jun 3, 2021
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Living Without Regret, Day 4 Managing Procrastination

Jun 1, 2021
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Boost Your Energy when you feel Lethargic, Technique, Day 3 Managing Procrastination

Jun 1, 2021