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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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1163 The Calm After the Storm

Aug 11, 2017
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1162 Release Tension + Linden Tea

Aug 10, 2017
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1161 Staying Calm

Aug 10, 2017
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1160 Emotional Stability

Aug 8, 2017
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1159 Calming Breathing Technique

Aug 8, 2017
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1158 Empowering Affirmation

Aug 7, 2017
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1157 Manage Life's Storms

Aug 6, 2017
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1156 You are Worth It

Aug 4, 2017
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1155 Calm Your Mind + Rhodiola Benefits

Aug 3, 2017
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1154 The Art of Curiosity to Uplift Your Mood

Aug 3, 2017