Podcast Artwork

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

Episode image

1113 Joy

Jun 23, 2017
Episode image

1112 Hope

Jun 23, 2017
Episode image

1111 Calm

Jun 21, 2017
Episode image

1110 Faith

Jun 20, 2017
Episode image

1109 Forgiveness

Jun 19, 2017
Episode image

1108 Love

Jun 19, 2017
Episode image

1107 Inner Peace

Jun 18, 2017
Episode image

1106 Peace Meditation + Lemon Balm

Jun 18, 2017
Episode image

1105 Peace Anchors

Jun 14, 2017
Episode image

Peace All Around You

Jun 14, 2017