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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Compassion

Oct 27, 2020
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Affirmation to Trust in Life

Oct 25, 2020
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Trust the Process of Life

Oct 25, 2020
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Being Present

Oct 23, 2020
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Acceptance

Oct 22, 2020
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Mindful In the Moment

Oct 22, 2020
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Happy Relationships

Oct 21, 2020
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The Power of Positivity

Oct 20, 2020
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Self-Care Meditation

Oct 18, 2020
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Building Better Relationships

Oct 17, 2020