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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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1250 Wisdom

Nov 9, 2017
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1251 Acceptance

Nov 7, 2017
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1250 Mindfulness Breath

Nov 7, 2017
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1249 Affirmation for Acceptance

Nov 5, 2017
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1248 Radical Acceptance

Nov 5, 2017
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1247 Nature Meditation

Nov 3, 2017
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1246 Social Isolation + Passionflower Tea

Nov 2, 2017
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1245 Fuel Your Passion

Nov 2, 2017
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1245 You are Limitless

Oct 31, 2017
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1243 Breathe to Manage Social Anxiety

Oct 31, 2017