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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Detox Your Thoughts, Day 1 Cleanse Meditations

Jul 2, 2023
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Persistence, Day 7 The Art of Not Giving Up Meditations

Jul 1, 2023
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Step Into Your Full Potential, Day 6 The Art of Not Giving Up Meditations

Jun 30, 2023
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Inner Alignment, Day 5 The Art of Not Giving Up Meditations

Jun 29, 2023
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Ground Yourself When You Feel Insecure, Day 4 The Art of Not Giving Up Meditations

Jun 28, 2023
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Calming Breathing Technique, Day 3 The Art of Not Giving Up Meditations

Jun 27, 2023
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Confidence Affirmation for Perseverance, Day 2 The Art of Not Giving Up Meditations

Jun 26, 2023
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Don't Give Up On Your Dream, Day 1 The Art of Not Giving Up Meditations

Jun 25, 2023
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Finding Courage to Accept Yourself, Day 7 Radical Self-Acceptance Meditations

Jun 24, 2023
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Release Self-Doubt, Day 6 Radical Self-Acceptance Meditations

Jun 23, 2023