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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Release Stress and Anxiety, Day 1 Daily Dose of Inner Peace

Sep 25, 2022
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Let Go of Uncertainty, Day 7 Release Worry and Fear

Sep 24, 2022
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The Therapeutic Effects of Inner Silence, Day 6 Release Worry and Fear

Sep 23, 2022
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Calm Persistent Fears, Day 5 Release Worry and Fear

Sep 22, 2022
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Compassion Meditation, Day 4 Release Worry and Fear

Sep 21, 2022
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Breathing Technique to Release Worry, Day 3 Release Worry and Fear

Sep 20, 2022
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Affirmation to Release Worries, Day 2 Release Worry and Fear

Sep 19, 2022
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Break Free From Daily Tension, Day 1 Release Worries and Fears

Sep 18, 2022
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Walking Meditation for Inside or Outside, Day 7 Inner Truth + Self-Awareness

Sep 17, 2022
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Managing Toxic People, Day 6 Inner Truth + Self-Awareness

Sep 16, 2022