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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Breathing Technique to Trust Yourself

Jun 26, 2018
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Affirmation to Trust Yourself

Jun 25, 2018
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Trusting Yourself

Jun 24, 2018
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Confidence Meditation

Jun 22, 2018
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You are Enough _ Ginseng Herb

Jun 22, 2018
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Inner Peace

Jun 20, 2018
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Confidence

Jun 20, 2018
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Affirmation for Peace

Jun 18, 2018
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Focus

Jun 17, 2018
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Abundance

Jun 16, 2018