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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Resilience Breathing Technique, Day 3 Become Indomitable Meditations

Aug 1, 2023
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Affirmation for Inner Strength, Day 2 Become Indomitable Meditations

Jul 31, 2023
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Become Indomitable, Day 1 Become Indomitable Meditations

Jul 30, 2023
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Learning From Your Mistakes, Day 7 A Journey Within Meditations

Jul 29, 2023
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Trust Your Intuition, Day 6 A Journey Within Meditations

Jul 28, 2023
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Find Your Inner Strength, Day 5 A Journey Within Meditations

Jul 27, 2023
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Calm Restless Thoughts, Day 4 A Journey Within Meditations

Jul 26, 2023
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Breathing for Mental Clarity, Day 3 A Journey Within Meditations

Jul 25, 2023
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Mental Clarity Affirmation, Day 2 A Journey Within Meditations

Jul 24, 2023
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The Path to Clarity, Day 1 A Journey Within Meditations

Jul 23, 2023