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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Reflection

Jun 7, 2019
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Manage Stress

Jun 7, 2019
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Finding Peace Within

Jun 6, 2019
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Freedom from Stress

Jun 6, 2019
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Calming Breath

Jun 4, 2019
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Peace Affirmation

Jun 3, 2019
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Managing Distress

Jun 2, 2019
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Trust Yourself

May 31, 2019
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Calming Meditation

May 30, 2019
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Love

May 30, 2019