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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Reduce Anxiety

Jan 16, 2019
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Clarity Breathing Technique

Jan 14, 2019
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Affirmation for Motivation

Jan 13, 2019
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Staying Motivated

Jan 12, 2019
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Awareness

Jan 12, 2019
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Release Distracting Thoughts

Jan 10, 2019
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Better Mental Health

Jan 9, 2019
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Commitment

Jan 8, 2019
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Calming Breathing Technique

Jan 8, 2019
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Affirmation for Confidence

Jan 7, 2019