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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Mindfulness

Oct 16, 2018
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Affirmation for Inner Peace

Oct 15, 2018
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1592 Relaxation

Oct 13, 2018
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Gratitude

Oct 13, 2018
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Peace

Oct 12, 2018
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Calm in the midst of life's storms

Oct 10, 2018
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Mental Clarity

Oct 10, 2018
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Affirmation for Gratitude

Oct 8, 2018
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Simplify

Oct 7, 2018
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Gratitude

Oct 6, 2018