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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Affirmation to Focus Your Mind on What Matters Most to You, Day 2 Overcoming Procrastination

May 30, 2021
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Getting Your Focus Back, Day 1 Overcoming Procrastination

May 30, 2021
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Live Your Inner Truth, Day 7 of Staying Motivated When You Feel Like Giving Up

May 28, 2021
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Believe In Yourself, Day 6 of Staying Motivated When You Feel Like Giving Up

May 28, 2021
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Feeling More Confident, Day 5 Staying Motivated When You Feel Like Giving Up

May 26, 2021
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Finding Purpose In Your Life, Day 4 Staying Motivated When You Feel Like Giving Up

May 25, 2021
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Uplift Your Thoughts Breathing Technique, Day 3 Staying Motivated When You Feel Like Giving Up

May 25, 2021
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Clarity Affirmation, Day 2 Staying Motivated When You Feel Like Giving Up

May 23, 2021
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Staying Motivated When You Feel Like Giving Up, Day 1

May 22, 2021
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Patience, Day 7 Release Negative Thoughts Series

May 21, 2021