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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Compassion

May 29, 2019
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Peace Breathing Technique

May 28, 2019
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Confidence Affirmation

May 26, 2019
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Confidence

May 26, 2019
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Relaxation

May 25, 2019
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Inner Stillness

May 24, 2019
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Trust

May 23, 2019
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Clarity

May 22, 2019
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Calming Breathing Technique

May 21, 2019
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Affirmation to Improve Relationships

May 19, 2019