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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Feel More Zen, Day 6 Meditating With the Great Ones

Jul 8, 2021
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Stoicism with Marcus Aurelius, Day 5 Meditating With the Great Ones

Jul 7, 2021
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Relaxing When Stressed By Life, Day 4 of Meditating With the Great Ones

Jul 6, 2021
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Buddha's Acceptance Breathing Technique, Day 3 Meditating With The Greats

Jul 6, 2021
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Mindfulness From Thich Nhat Hanh Day 2 of Meditating With the Masters

Jul 4, 2021
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Dalia Lama Meditation Technique, Day 1 Meditating with Great Masters

Jul 3, 2021
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Uplift Your Consciousness, Day 7 of Finding Your Purpose in Life

Jul 2, 2021
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Managing Moodiness, Day 6 Finding Purpose in Your Life

Jul 2, 2021
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Manifest What You Want in Life, Day 5 of Finding Your Purpose in Life

Jul 1, 2021
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Find More Meaning in Your Life Today, Day 4 of Finding Your Purpose in Life

Jun 29, 2021