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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Listening To Your Needs

Jul 28, 2020
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Self-Care Breathing Technique

Jul 27, 2020
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Affirmation to Take Better Care of Yourself

Jul 26, 2020
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Gentle Self-Care

Jul 25, 2020
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Breathing Technique to Improve Your Health

Jul 24, 2020
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Breathing to Release Fear

Jul 24, 2020
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Yoga Breathing Technique to Balance Emotions

Jul 23, 2020
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Release Anxiety

Jul 22, 2020
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Confidence Breathing Technique

Jul 21, 2020
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Release Stress + Toxins

Jul 19, 2020