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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Gaining Mental Clarity, Day 1 Develop Your Intuition

Feb 27, 2022
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Improve Confidence, Day 7 Good Habits

Feb 26, 2022
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Tap Into Your Inner Stillness, Day 6 Good Habits

Feb 25, 2022
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Manifesting What You Want, Day 5 Good Habits

Feb 24, 2022
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A Habit For Success, Good Habits Day 4

Feb 23, 2022
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Breathing Technique For Mental Clarity, Day 3 Good Habits

Feb 22, 2022
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Affirmation to Start Your Day, Day 2 Good Habits

Feb 21, 2022
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Mental Clarity, Day 1 Good Habits

Feb 20, 2022
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Becoming More Tolerant, Day 7 Power of Positivity

Feb 19, 2022
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Kindness Meditation, Day 6 Power of Positivity

Feb 18, 2022