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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Managing Difficult Emotions with Your Chakras

Jun 19, 2020
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How to Find Your Inner Truth

Jun 18, 2020
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Love + Gratitude

Jun 17, 2020
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Finding Your Purpose With Your 3rd Chakra

Jun 16, 2020
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Staying Calm During Life's Challenges

Jun 14, 2020
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Creating Clarity

Jun 13, 2020
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Managing Anxious Emotions

Jun 12, 2020
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Remaining Calm in a Crisis

Jun 11, 2020
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Feel More Grounded During a Crisis

Jun 10, 2020
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Staying Calm

Jun 9, 2020