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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Optimize Your Life and Business, Day 1 Kaizen: Optimize Your Life and Business Meditations

Aug 20, 2023
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Embracing Serenity: Finding Self-Care in the Beauty of Nature, Day 7 The Art of Self-Care Meditations

Aug 19, 2023
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Self-Soothing: Finding Peace Within, Day 6 The Art of Self-Care Meditations

Aug 18, 2023
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A Journey Into Inner Truth: Embrace the Depths, Day 5 The Art of Self-Care Meditations

Aug 17, 2023
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Listen to Your Heart, Day 4 The Art of Self-Care Meditations

Aug 16, 2023
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Self-Care Breathing Technique, Day 3 The Art of Self-Care Meditations

Aug 15, 2023
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Positive Affirmation for Self-Care,Day 2 The Art of Self-Care Meditations

Aug 14, 2023
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Giving Yourself Time to Slow Down, Day 1 The Art of Self Care

Aug 13, 2023
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Reframe Negative Thoughts, Day 7 Managing Social Anxiety Meditations

Aug 12, 2023
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Taming Negative Thoughts, Day 6 Managing Social Anxiety Meditations

Aug 11, 2023