Daily Meditation Podcast
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
Select an episode to begin listening to Daily Meditation Podcast.
Breathing Technique to Honor Yourself
Inner Strength
Inner resilience
Stress Therapy
Stress Relief
Release Tension
Stress Relief
Breathing technique to manage stress
Affirmation to release stress
Reduce Stress
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