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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Clarity, Day 5 Power of Positivity

Feb 17, 2022
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Peace Meditation, Day 4 Power of Positivity

Feb 16, 2022
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Peace Meditation, Day 4 Power of Positivity

Feb 16, 2022
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Breathing Technique to Release Tension, Day 3 Power of Positivity

Feb 15, 2022
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Self-Love Meditation, Day 2 Power of Positivity

Feb 14, 2022
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Gratitude Meditation, Day 1 The Power of Positivity

Feb 13, 2022
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Inner Freedom, Day 7 Healing From Toxic Relationships

Feb 12, 2022
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Moving On From A Toxic Relationship, Healing From Toxic Relationships

Feb 11, 2022
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Healing from Emotional Pain, Day 5 Healing From Toxic Relationships

Feb 10, 2022
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Healing From Mistrust, Day 4 Healing From Toxic Relationships

Feb 9, 2022