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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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1153 Conquer fatigue

Aug 1, 2017
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1152 Gratitude Breathing Technique

Jul 31, 2017
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1151 Affirmation to Boost Your Mood

Jul 31, 2017
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1150 Snap Out of a Bad Mood

Jul 30, 2017
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1149 You are worth it

Jul 29, 2017
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1148 Release Stress

Jul 27, 2017
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1147 Acceptance

Jul 27, 2017
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1146 Clarity

Jul 26, 2017
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1145 Calming Breath to Reduce Stress

Jul 25, 2017
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1144 Release Stress

Jul 24, 2017