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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Heart Affirmation, Day 2 Leave a Legacy Meditations

Jun 12, 2023
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Begin a Quest, Day 1 Leave a Legacy Meditations

Jun 11, 2023
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Inner Peace All Day Long, Day 7 Beach Tranquility Meditations

Jun 10, 2023
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Peace and Ease, Day 6 Beach Tranquility Meditations

Jun 9, 2023
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Let Go of Worry + Fear, Day 5 Beach Tranquility Meditations

Jun 8, 2023
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Pure Relaxation, Day 4 Beach Tranquility Meditations

Jun 7, 2023
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Breathing Technique to Fill Your Day with Peace, Day 3 Beach Tranquility Meditations

Jun 6, 2023
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Peace Affirmation, Day 2 Beach Tranquility Meditations

Jun 5, 2023
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Inner Peace + Tranquility, Day 1 Beach Tranquility Meditations

Jun 4, 2023
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Honor Yourself Exactly as You Are, Day 7 Positive Body Image Meditations

Jun 4, 2023