Podcast Artwork

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

Episode image

The Healing Breath, Day 3: "From Heartache to Wholeness" meditation series

Nov 26, 2024
Episode image

Affirmation for Mending a Broken Heart, Day 2: "From Heartache to Healing" meditation series

Nov 25, 2024
Episode image

Dealing with Heartache, Day 1: "From Heartache to Wholeness" meditation series

Nov 24, 2024
Episode image

The Quiet Mind, Day 7: "The Healing Power of Silence" meditation series

Nov 23, 2024
Episode image

The Sacred Pause, "The Healing Power of Silence" meditation series

Nov 22, 2024
Episode image

Deepen Self-Awareness, Day 5: "The Healing Power of Silence" meditation series

Nov 21, 2024
Episode image

Seeking the Sacred, Day 4: "The Healing Power of Silence" meditation series

Nov 20, 2024
Episode image

The Listening Heart, Day 3: "The Healing Power of Silence" meditation series

Nov 19, 2024
Episode image

Finding your Inner Oasis, Day 2: "The Healing Power of Silence" meditation ritual

Nov 18, 2024
Episode image

Healing with Silence, Day 1: "The Healing Power of Silence" meditation series

Nov 17, 2024