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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Peace within

Nov 18, 2018
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1525 Gratitude

Nov 17, 2018
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1624 Emotional Stability

Nov 16, 2018
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Clarity

Nov 15, 2018
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Calming Breath

Nov 14, 2018
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1631 Affirmation to Trust Life

Nov 13, 2018
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Emotional Awareness

Nov 12, 2018
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Gratitude

Nov 12, 2018
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Inner Awareness

Nov 10, 2018
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Blue Lotus Peace Meditation

Nov 9, 2018