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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Truth Affirmation

Sep 6, 2020
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Truth Quest

Sep 6, 2020
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Loving-Kindness Walking Meditation

Sep 4, 2020
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Feel More Empowered

Sep 3, 2020
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Release Anger

Sep 2, 2020
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Improve Mental Health

Sep 1, 2020
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Loving-Kindness Breathing

Aug 31, 2020
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Release Difficult Emotions

Aug 30, 2020
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Loving Kindness

Aug 30, 2020
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Settle Restless Thoughts

Aug 28, 2020