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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Inhale Peace

Sep 24, 2018
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Affirmation for Emotional Health

Sep 24, 2018
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Emotional Healing

Sep 23, 2018
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Peace

Sep 21, 2018
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Calm anxiety

Sep 20, 2018
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Breathing to Manage Stress

Sep 19, 2018
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Clarity

Sep 19, 2018
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Release Tension

Sep 18, 2018
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Honor Yourself

Sep 16, 2018
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Manage Fatigue

Sep 15, 2018