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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Making Good Habits Irresistible, Day 5 of Single-Tasking For Peace + Clarity

Jul 28, 2021
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Creating A Good Habit, Day 4 Single-Tasking For Peace + Clarity

Jul 27, 2021
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Reduce Stress Breathing Technique, Day 3 Single-Tasking for Peace + Clarity

Jul 26, 2021
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Affirmation to Focus Your Mind, Day 2 Single-Tasking For Peace + Clarity

Jul 25, 2021
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Manage Stress, Day 1 Single-Tasking For Peace + Clarity

Jul 24, 2021
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Healing From Loss, Day 7 Self Care for Heartache + Loss

Jul 23, 2021
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Manifesting Positive Change, Day 6 Self Care for Heartache + Loss

Jul 22, 2021
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Heart Chakra Healing Meditation, Part 5 Self Care for Heartache + Loss

Jul 21, 2021
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Peace In the Midst of Pain, Day 4 Self-Care For Heartache + Loss

Jul 21, 2021
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Breathing Technique to Manifest Your Intentions , Day 3 Self-Care for Heartache + Loss

Jul 19, 2021