Daily Meditation Podcast
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
Select an episode to begin listening to Daily Meditation Podcast.
Trust Affirmation
Learning to trust yourself
Processing Emotions
Clarity
Dealing with Jealousy
Love + Compassion
Stability
Peaceful Breathing Technique
Affirmation for Love
Love
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