Podcast Artwork

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

Episode image

826 Inner Stillness Meditation + Thyme Tea

Sep 9, 2016
Episode image

825 Center Yourself Chakra Meditation

Sep 8, 2016
Episode image

824 Experience Stillness Meditation with a Mudra + Breathing Technique

Sep 7, 2016
Episode image

823 Breathing Technique for Inner Stillness

Sep 5, 2016
Episode image

822 Affirmation for Inner Stillness

Sep 5, 2016
Episode image

821 Inner Stillness Meditation

Sep 4, 2016
Episode image

820 Calming Walking Meditation

Sep 2, 2016
Episode image

819 Mindful Meditation + St. John's Wort Tea

Sep 2, 2016
Episode image

818 Be Naturally Calm Chakra Meditation

Sep 1, 2016
Episode image

817 Be Naturally Calm Taoist Tse Mudra Meditation

Aug 31, 2016